For the best experience in English, click on the American flag on the right top of the website.

AYURVEDA COOKING CLASS – How to Promote Healing Digestion by Avoiding Incompatible Foods From an Ayurveda Perspective

Five daily Mediterranean treat inspirations

Register at Rooted Yoga: Puchase tickets

Join Ayurveda counselor and teacher Luciana Kimi in the kitchen to learn how to heal your digestive health.

You will learn about incompatible foods, how they can cause disease and simple recipes to help change eating habits.

Enjoy making and eating different treats.

Schedule

• 2:00 pm – 2:30 pm Ayurveda Introduction about Incompatible Foods.
• 2:30 pm – 4:00 pm Let’s cook together
• 4:00 pm – 4:30 pm Enjoy your treat and Bonus Q/A

Menu

• Vegan Quinoa salad
• Vegan Beet carpaccio
• Vegan Caramelized Red Onions
  
• Vegan Garlic-Tahini Butter Mashed Sweet potatoes
• Vegan Mayo

Incompatible Foods

Nowadays, we already understand that some foods are harmful to our health, such as alcohol, sugar, and white flour.
However, some food mixtures are considered normal in our society. Foods considered healthy alone can become difficult to digest when combined, such as yogurt with fruit, fruit salad, fruit with nuts, cheese, and salad.

In Ayurveda, these mixtures are incompatible as they impair the quality of digestion. On the other hand, careful blending can dramatically improve digestive capacity, support the body in receiving a deeper level of nutrition, and positively impact our overall health.

Have you ever felt sleepy after lunch? Gas, reflux, bloating, and abdominal pain? You may not know it, but these are the first symptoms that your digestion is not going well. The mismatch can produce indigestion, fermentation, putrefaction, and gas formation and, if prolonged, can lead to toxemia and disease.

However, when consumed separately, these same foods stimulate Agni, increase digestion speed, and even help burn ama. These incompatible food combinations not only disturb digestion but also confuse the intelligence of our cells, which can lead to many different diseases.

Are you curious how to improve your digestion avoiding these incompatible combinations?

Save your spot at Rooted Yoga: Puchase tickets