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lucianakimi

Ayurveda Counselor and Yoga teacher. Dance and art inspire me. Nature connects me.

End of Spring 🍃☀️ #palmettoyoga #palmettore

End of Spring 🍃☀️
#palmettoyoga #palmettoretreat

Spring is the king of the seasons. During the Spri

Spring is the king of the seasons. During the Spring, Mother Earth wakes up and causes sprouting, energy moves, blooming, and flowering. 🌼🌺 All colors and greens appear. The weather qualities are warm, moist, gentle, and unctuous. People feel energetic and love to go outdoors. 🌿🏃🏻‍♀️ As Early Winter carries some qualities of Fall, so Early Spring carries some qualities of Winter. ☀️☁️ Due to the warmth, the accumulated snow and Winter ice begin to melt. Similarly, accumulated Kapha in the body starts liquefying and running. 🫠🤧 For this reason, herbs for Spring include ginger, black pepper, pippali, and CCF tea.🌶️🫖 Bitter, pungent, and astringent foods help to flow out the body's stagnation.🥦🥬 Reduce ghee and dairy, and add more honey to improve heating and balancing Kapha during the Spring. 🍯 #ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedahealing #rtucharya #spring #vasanta #columbiasc #yogasc #yogacommunity #sodacitysc

According to ancient texts, the Spring is called t

According to ancient texts, the Spring is called the Vasanta Rtu (mid-March to mid-May) in the Northern Hemisphere). Spring (Vasanta Rtu) is the second season of Adana Kala or Uttarayana (Northern Solstice). The heat, humidity, smoothness, and unctuousness are qualities permeated during this season. According to Sushruta, the whole atmosphere in this period is charming and pure. The forests and gardens look beautiful due to the flowering. We can hear the melodious sounds of the nightingale and bees coming from all directions. The trees are full of tender, green and fresh leaves. Of course, depending on where we live on the planet, the intensity and perception of Spring's qualities are perceived differently. Therefore, the invitation is the connection with the temperature and humidity of the place and realizing how it affects the body. Because during this period, our digestive capacity is naturally weak, diseases and allergies of the respiratory tract can be regular. The Spring beginning still carries some of the characteristics of winter, so we must pay attention to the quality of food so that the accumulated mucus can be expelled at this time and thus avoid becoming ill. Furthermore, the flowers shed their pollen and perfume, making many people ruled by Vata and Pitta dosha happy. But individuals governed by or imbalanced Kapha dosha may become feverish and develop allergies. Vagbhata explains that Kapha, accumulated at the end of the Late Winter season, is aggravated in Spring. It happens because when Kapha is exposed to intense sun rays, it melts, overflows, and travels throughout the body, tending to produce disease by lodging in weak tissues. The Kapha liquefaction diminishes the digestive fire (Agni), making it sluggish. It gives rise to many diseases such as asthma, indigestion, cold, and cough. #ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedahealing #rtucharya #spring

Spring is coming 🌺 #southcarolina #magnolia #co

Spring is coming 🌺
#southcarolina #magnolia #columbiasc

Agni - The fire 🔥 within. #agni #ayurveda #ayur

Agni - The fire 🔥 within.
#agni #ayurveda #ayurvedalifestyle #ayurvedahealing #ayurvedaeveryday #columbiascyoga

According to the Vastu Shastra, your kitchen shoul

According to the Vastu Shastra, your kitchen should be in the SE position, so solar energy will heat this part of the house at lunchtime, which helps to regulate the Agni of the house and the people who live there. According to Bhagavad Gita, chapter 15, verse 14, Krishna identifies himself as the pure fire of digestion, ignited by the power of Pure Consciousness. Also, Krishna explained how this force supports every aspect of our life, makes the earth habitable, nourishes all vegetation, and even ignites gastric fire to digest food. So Agni is the power of digestion and the force behind everything. This fire is our last reminder of who we truly are. 🇧🇷 Segundo o Vastu Shastra, sua cozinha deve estar na posição SE, assim a energia solar aquecerá esta parte da casa na hora do almoço, o que ajuda a regular o Agni da casa e das pessoas que ali vivem. De acordo com o Bhagavad Gita, capítulo 15, versículo 14, Krishna se identifica como o puro fogo da digestão, mantido pela Consciência Pura. Além disso, Krishna explica como essa força apóia todos os aspectos de nossa vida, torna a terra habitável, nutre toda a vegetação e acende o fogo gástrico para digerir os alimentos. Então Agni é o poder da digestão e a força que mantém a vida. Este fogo é nosso último lembrete de quem realmente somos. #agni #ayurveda #yogainspiration #bhagavadgita #vastushastra #columbiascyoga

For rainy ☔️ days when the weather is cold and

For rainy ☔️ days when the weather is cold and moist. Honey qualities per Ayurveda: Taste (Rasa): sweet (Madhura)
Subtaste (Anurasa): astringent (Kashaya). Qualities (Gunas): Dry (Rooksha), Light to digest (Laghu), and Clarity (Vishada).
Potency (Veerya): Hot (Ushna). But some author opines as Coolant (Sheeta). Tridosha effect: Aggravates Vata and balances Pitta and Kapha. Functions: Improves appetite and digestive fire (Agnideepam), Scrapes the inner channels (Lekhanam), Improves voice quality (Svarya), Good for heart (Hrudaya) and Aphrodisiac (Vajikarana). According to Ashtanga Hrudaya Sutrasthana 7th chapter:
🍯 Honey is not recommended for people with diabetes.
🍯 Honey plus ghee or Honey plus sesame in equal quantity are incompatible.
🍯 Honey can be toxic when mixed with excess hot water or hot milk.
🍯 It’s better to avoid during the Summer, or if you’re suffering from Pitta imbalance, if you’re under the sun or in a hot place. Honey Vs. Sugar
🐝 Honey has an astringent taste, but sugar doesn’t.
🐝 Honey helps to break down and dry up the Kapha Dosha and phlegm (cough, cold, asthma) because of its hot quality. Rock sugar gives Kapha a shape. On the other hand, candy sugar helps in Vata and Pitta disorders.
#ayurveda #ayurvedalifestyle #ayurvedaeveryday #agni #rainyday #columbiasc #sodacitysc

The Sakhi 200-Hour program begins in February 2023

The Sakhi 200-Hour program begins in February 2023. Find the application in @sakhiyogaschool
#yoga #yogatraining #columbiasc #sodacity

Nos antigos textos do Ayurveda, a época das monç

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