LET’S TALK MENOPAUSE

Peri-menopause, Menopause, and Post-Menopause are phases in our life cycle that can last collectively for decades! And while on the hormone rollercoaster during that time, we can experience a myriad of symptoms and changes to our body – physically, mentally, and emotionally.

However, we can bring balance to our lives by learning to respect our bodies and tune in to the natural cycles of nature. The ancient medicine of Ayurveda can be a simple and highly effective method for using foods, herbs, spices, and practices to create harmony and balance within us for our optimal well-being. Learn how this can be applied to this “era” that menopause holds in our lives so that we can continue to navigate this life phase with greater ease.

Therefore, this meeting aims to inspire you in self-observation and learning, recognizing that each individual’s experience is unique. The pursuit of health and love must be prioritized during this journey to challenge the negative stereotypes surrounding menopause, which often leave women feeling defeated before it even begins.

• Date: Saturday, March 23rd
• Time: 2:00 – 3:30 pm
• Address: 111 Sparkleberry Crossing Rd, Suite 3, Columbia

SAVE YOUR SPOT!

• Value: $54.00
• Puchase the ticket: palmettoyoga