All groups consist of a maximum of three people. Thus, we can promote an intimate environment to develop perceptions about food seasonality and our ability to digest them.

The experience lasts about 4h00 and consists of a brief theoretical and a practical part:

• I’ll give you an Ayurveda introduction and self-observation to make the best food choices.
• The culinary experience: let’s cook the proposed menu together.
• We’ll sit at the table to eat while I can give you some Ayurvedic tips for better digestion and absorption.

Menu:

• Beetroot risotto cooked with natural vegetable broth, fresh ginger, and bay leave.
• Roasted root vegetables and kale seasoned with maple, garlic, cumin seeds, freshly ground black pepper, rocky salt, smoked paprika, and one thinly sliced lemon.
• Vegan homemade toasted curd cheese.
• Spicy lassi as a digestive beverage (vegan and vegetarian option).

All culinary experiences are at my home in Shandon. So, I expect you to:

• Respect my house as yours.
• Be open-minded. It’ll be a great time to know other people and cultures.
• Be free to enjoy.

Register by SMS, pay by Zelle, and inform me:

1. Register by SMS at: + (803) 846-1214.
2. Pay by Zelle: After you contact me, I’ll send you a Zelle link with the value of U$67.00.
3. Let me know if you have any food intolerance or food restrictions.

All the ingredients are included.
At the end of our meeting, I’ll send you the recipes by email.