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AYURVEDIC COOKING EXPERIENCE (SEASON TRANSITION) – Palmetto Yoga ed.3
Connecting Nature’s Intelligence with Our Health & Wellness with Luciana Kimi, Ayurveda Counselor
Learn, practice, and enjoy how to implement the principles of ancient Ayurvedic medicine and nutrition into your meals to promote health and wellness.
Includes:
- 2-hr instructional and educational semi-private cooking class ($200 value)
- Delicious & nutritious Ayurvedic meal prepared by YOU consisting of seasonal dishes designed to improve digestion and health ($40 value)
- In-depth Ayurvedic informational session from an expert with over 11 years of experience as an Ayurvedic counselor ($150 value)
- Recipes of dishes cooked during class, as well as additional Ayurvedic recipes to try at home ($50 value)
- Support materials, references, and handouts with various Ayurveda information including: “Foods to Include & Avoid”, “Grocery Shopping Guide”, and “At-home Ayurvedic Practices” ($75 value)
Schedule
- 3:00 pm – 6:00 pm Let’s cook a full seasonal meal together
- 6:00 pm- 6:30 pm Enjoying the meal
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